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Skin Food: Cucumber Lemon Water Very Nutritious For The Skin And Body Healthiness

24 Oct cucumber-slices-in-spa-water-100232

People are aware that cucumber is used for beauty regimen especially for reducing eye bags. However, only few know that cucumber is one of the most watery vegetable that can now be use for losing weight. Is it really possible to reduce weight by merely eating and or incorporating cucumber in your meal?

The truth is, yes that is so true. Cucumber is very nutritious for the skin and for body’s healthiness. As proof read on and find the health benefits of cucumber water diet and how does cucumber helps in losing weight.

1. Low calorie content – this plant has low calorie content and high water content. Calorie and fats is what causes human to increase weight.

2. Diuretic – though it has high water content also is has water retention that will aid you lose water which is the common reason of gaining weight.

3. Increase Fluids – water helps flush toxins in our body therefore drinking lots of water is of great help in your losing weight program. The fact that cucumber has high water content it is best to include it in your diet plan to increase fluid intake.

4. Fiber rich – it has fiber that helps in digestion and it helps in filling you up and encourages you to eat less. Better food digestion will help you Losing.

5. It contains protein, carbohydrate, sugar, vitamins K, C, B6 and A. Likewise it has foliate and potassium that is best for Pregnant mom.

These are only five among the many benefits of cucumber water diet. But don’t you know that cucumber has three different types and are taste subtly unlike.

• Lemon cucumber – it’s a round- yellowish-green cucumber with mild nice taste.

• Japanese cucumber – it is a long thin cucumber that has mild taste and best used for salads.

• American cucumber – this type of cucumber has many varieties that range from small pickling into large which is also best for salads. It has mild taste but some varieties taste bitter.

Cucumber can be intake even cooked or raw but what is well liked is raw cucumber. However, one should be cautious in eating raw cucumber that is brought from the supermarkets or nearest grocery store because it may contain insecticide or formalin for it to last longer. You can made cucumber into salad, juiceor soup to refresh and fulfill your appetite with the various nutrients it contains.

Losing weight can never be possible if you don’t know who you can partner with. Of course, when it comes to losing weight your partner is the food you ingest so try cucumber water diet and gain your ideal weight soon.

Since it is no more fashionable to serve bottled water, the trendy hostess needs to dish up the tab water. Last summer, I showed you how to serve a pitcher of waterwith fresh berries. The look was great but the taste of the water is not distinctively altered by the berries.

Cucumber water improves the taste of tap water. Spa aficionados already experience the benefits of cucumber water for improving the look of your skin. On top of it, this drink is simple to make at home.

Cucumber Water Recipe

In order for the cucumber to fully release its juice, you need to prepare it the day before your event.


  • 1 cucumber, sliced and unpeeled + 6-7 cucumber slices for decoration
  • 1 1/2 to 2 liters of water
  • 3 mint sprigs + 2 mint sprigs for decoration
  • Half a lemon, sliced and unpeeled
  • Ice cubes

In a pitcher, mix the water, cucumber, 3 mint sprigs and lemon. Let it rest on the fridge for 24 hours. If you prepare the water at the last minute, cut the first cucumber in three or four pieces. Then, squeeze the cucumber pieces to release all the juice.

Before serving remove the cucumber slices used to flavor the water. Then stir with a wooden spoon, add some ice cubes,  6 or 7 fresh cucumber slices and the remaining 2 mint sprigs. Enjoy this refreshing drink.

E! Entertainment Host Giuliana Rancic Diagnosed With Early Stage Of Breast Cancer

17 Oct Giuliana-And-Bill-Rancic-100323



Giuliana Rancic revealed Monday that she has early-stage breast cancer — then went out of her way to thank husband Bill Rancic for letting her cry, and the baby she doesn’t yet have for most likely saving her life.

E! Entertainment host Giuliana and original “The Apprentice” winner Bill have been trying to get pregnant through in vitro fertilization, a journey chronicled on their reality show, “Giuliana & Bill.” After two failed IVF attempts, Giuliana Rancic ended the show’s most recent season by heading back for a third round of fertility treatments.

This time, however, one doctor insisted the 36-year-old get a mammogram first, she said Monday on the “Today” show.

“He said, ‘I will not get you pregnant’ ” without ruling out her small risk of breast cancer, ” ‘because if you get pregnant it will accelerate the cancer, all the hormones will accelerate the cancer,’ ” said an emotional Rancic. She said she fought the idea at first, as she hadn’t planned on getting that type of scan until the recommended age, 40.

She went ahead with the egg retrieval portion of the IVF treatment, as well as the scan. And then the bad news came.

“They called me the next day and told me, ‘We need to you to come back, we see something.’ ” The Rancics have since put off a third attempt to get pregnant until after she’s completed her treatment, which will include surgery this coming week and then 6½ weeks of radiation.

After praising her husband for supporting her and letting her cry when she needs to cry, she also thanked the baby they hope to have in the future. “I truly believe that God was looking out for me,” she said, and that there was some sort of “master plan” behind the failure of her previous IVF attempts, including one that ended in a miscarriage after eight weeks.

“I’m not going to give up,” Rancic said. “I want that baby. That baby will have saved my life.”


Jennifer Nicole Lee Fit Active Lifestyle Clothing Line Super Fitness Model Photo Campaign

18 Aug JENIFER-NICOLE-LEE-CLOTHING Jennifer Nicole Lee rocks the camera lens in her new Urban Streetwear Line, created for your fun fit active lifestyle, to wear inside the gym and also out! JNL is now a cutting edge stylist and designer, as she produced this new campaign for her new clothing line launch.

By: Jennifer Nicole Lee

You are watching her walk across the pool deck and you say to yourself:

“I can’t believe she doesn’t have a cover up on!”

She struts with an air of confidence and not a bit of insecurity. The amazing part is, she doesn’t have a cover-up or a sarong tied around her hips! Heads are turning as she strides over to her beach chair; her posture is that of a ballerina as she elegantly reaches for her towel from her beach tote. She has captivated everyone’s attention without even saying one word. As she waves to her friends on the other side of the pool, there is not an ounce of jiggle in her arms. She begins to apply her sun block to her evenly tanned and golden brown body starting with her smooth, sleek and cellulite-free legs. Her round butt rivals that of top celebrities. Her flat abs and whittled waist lead up to her youthful buxom bosom. Her bikini looks as if it were tailor made for her fit hourglass physique, hugging all the right curves. As she flips her shiny hair, it cascades down her beautiful back and she alluringly smiles, revealing her self-assuredness as all the men stare. She’s the center of everyone’s attention, even yours!What does she have that separates her from all of the other girls at the pool? She’s got a Bikini Model™ Body!

You ask yourself “Could I ever have a beach body like that? How can I achieve that Bikini Model ™ look?”

Dear Fitness Friend,

Are you interested in achieving a
Bikini Model™ Body
as quickly as possibly you can?

You can have your Bikini Model™ Body all year round, even if you are not donning a two-piece!

You still can achieve the LOOK & the CONFIDENCE of a Bikini Model™
Here is why:


My name is Jennifer Nicole Lee. My weight loss success story has been featured on Oprah Winfrey, Inside Edition, The Big Idea with Donny Deutsch and “E” Entertainment among many others.

I hold titles such as Ms. Bikini America and have been named the first ever Ms. Muscle and Fitness. I am a world renowned fitness expert, author and lifestyle consultant and have all the credentials to coach and train you to the cover worthy body that you deserve. I am an Ace Certified Fitness Instructor, Personal Trainer and Group Fitness Instructor. I am also a specialist in sports supplementation and certified through ISSA (International Sports Science Association).

I am also a contributing author of too many health and exercise articles to count including online websites and magazines such as Oxygen, Fitness Rx and I run an International consultation firm, thus having coached thousands of women from around the world. I have hosted weekend fitness retreats drawing women from all over the country to hear me speak!

I have designed a revolutionary new fat loss and muscle building system called the “The Bikini Model Program™”. It was specifically created to help busy women LIKE YOU (students, business women, mothers and even fellow female fitness experts) to achieve that slim and fit Bikini Model™ Body.

The Bikini Model Program™ is a scientifically proven fat burning and muscle toning program which is endorsed by elite trainers and top female fitness magazines. It has been used by hundreds of women of all ages to gain that Bikini Model ™ look! Most importantly it does not rely on hours of training; you DON’T have to live in the gym and work out 3 hours a day!

The Bikini Model Program™ will help you lose that darn ugly fat, blast cellulite and allow you to build feminine sleek and sexy muscle tone with only 4 short workouts per week! Some women are even experiencing the enjoyment of getting their hot body back and not only looking, but feeling years younger and even reporting having higher sexual energy with the help of The Bikini Model Program™! You can do The Bikini Model Program™ workouts in the comfort of your own home- All you need is basic equipment like dumbbells, an exercise bench & a workout mat. There is no need for smelly, crowded, intimidating franchised gyms filled with pesky, flirty trainers and illegal drugs such as steroids to achieve the Bikini Model ™ look!

The Bikini Model Program™ is Doctor Approved! Even my daughter is on it!”
~ Dr. Bill Colstock

Ladies- I have heard you loud and clear! You don’t have to spend another summer on the sidelines of fun when you are too insecure to take off your cover up!

This is the time to re-invent yourself and reveal the NEW YOU!

I have heard your cries loud and clear and have your solution! The fail-proof, tried and true Bikini Model Program™

I are speaking from our own personal experiences, and for other women who have gained the same results from Bikini Model Program™ and are enjoying their new Bikini Model ™ Bodies!

Myth #1
No matter how hard I work or how good I eat- I will NEVER look like a
Bikini Model ™.

FALSE!Even when all the odds seem against you, you (genetics, age, etc) you can and WILL look like a Bikini Model ™ using the tips and techniques you will find in the Bikini Model Program™

Myth #2
I would have to buy an expensive gym membership and spend thousands of dollars on a personal trainer who would kill me in the gym to have the Bikini Model ™ Body!

FALSE! You can and will achieve that coveted Bikini Model ™ look with this Bikini Model Program™ with at home convenient workouts. I know firsthand how to achieve the Bikini Model ™ look by working out in the comfort of your own home, with the essential at home fitness equipment. The fact is that you only need 5 small, easy to put away pieces of equipment that you need- and yes I said only said 5 pieces of equipment.

Myth #3
I’m too old to have a Bikini Model ™ Body!

FALSE! You are never too old to start looking and feeling your very best!

Myth #4
I will have to take expensive supplements, heart rate increasing fat burners, caffeinated energy drinks or even ephedrine to get the Bikini Model ™ Body.

FALSE! You don’t have to take any of those things because this program is doctor approved, fat blasting program! It’s a healthy sound and balanced program designed for women who want to look like they walked out of a swimwear catalogue.

Myth # 5
I would have to hire an expensive nutritionist to create a personalized diet for me to look like a
Bikini Model ™.

FALSE! Nutritionists are not necessary! They do not specialize in sports related athletic goals and objectives. JNL is a certified specialist in Sports Performance, Nutrition and Supplementation- thus much more qualified to tell you what you need than a generic nutritionist. In addition you will be wasting your time, money and energy listening to a mainstream dietician who really only relies upon the word “diet”.
(Question- What are the first 3 letters of the word DIET- Exactly! I don’t want you to die- I want you to live and live optimally looking and feeling like a Bikini Model ™)

Myth #6
I have to starve myself to look as good as a Bikini Model ™.

FALSE! With our Bikini Model Program™ you will actually be eating more, and eating more, more often! I will even tell you the foods you MUST EAT in order to LOSE WEIGHT! You will NEVER go hungry on this plan!

Myth #7
I will become a slave to looking like a Bikini Model ™ and I will have to seclude myself from everyone to look like those cover girls.

FALSE! You will discover that it is all about forming great habits as so many successful Bikini Models™ have and so can you! In the Bikini Model Program™ you will workout only 4 times a week all in the comfort of your own home. You will so much more time to enjoy with your friends and family and to lead a normal life!

Myth #8
I would have to join some kind of neighborhood weight loss center, and suffer those embarrassing weekly weigh- ins to look like a Bikini Model™. I would have to purchase and eat tasteless prepackaged and processed so called “healthy meals” that really taste like card board and are high in sodium.

FALSE! Many “ex” neighborhood weight loss center members have come to us in desperation after finding out the hard way that those highly marketed systems do not work! They are left still heavy and empty pocketed. The local weight loss centers treat their customers as mindless cattle-they herd them in, sell them processed prepackaged foods to and tell them to do cardio! With the Bikini Model Program™ you will learn personal positive characteristics such as self accountability, the secrets of weight training, why excessive cardio doesn’t work and just how simple it really is without the embarrassing weekly weigh ins!

Myth #9
I will have to endure painful, endless sessions of at least 2 hours of cardio a day to get these kinds of results

FALSE! With the Bikini Model Program™ you will learn how to work out smarter not harder- People who train for more than 2 hours a day are overtraining and end up hindering rather than helping themselves. With our Bikini Model Program™, you will learn exactly what to do and your workouts will last no longer than one hour 4 to 6 times a week! After all I am speaking from experience- I have 2 kids and a business to run and don’t have 3 hours a day to train in the gym!

Myth #10
I just had a baby- I will never have my Bikini Body back!

FALSE! Many mothers, including JNL get into the best shape of their lives after having babies and so can you!

Myth #11
I haven’t worn my skinny jeans in years- I will never be able to bounce back and get a Bikini Model ™ Body.

FALSE! No matter how long you have been out of shape or how many pounds you have to lose, the Bikini Model Program™ works because of its fat blasting, metabolism boosting, calorie burning properties.

The Bikini Model Program
This is what you will get with my Dr. approved
Bikini Model Program™:

• Enjoy exercising like a Bikini Model™- Get Max results in minimum time by working out smarter, not harder

• Eat like a Bikini Model™- Your body will perform with more energy, stamina and endurance!

• Look like a Bikini Model™- Not only will you turn heads, but you will break necks!
• Create a beauty regiment like a Bikini Model™-Your hair, skin and face look and represent the ultimate look of health!

• Learn how to banish cellulite forever- it is possible!

I was Fat and Flabby in a Fuscia Bikini…


No matter how nice their intentions were, every time I heard, “Jennifer, You have such a pretty face”, it was a knock to my confidence level cause that subconsciously meant that I was un-pretty from the head down and I was tired of it.

Just like you, I was frustrated but I turned my negative emotions into a positive outcome by creating this Bikini Model Program™ which led me to be crowned Ms. Bikini America under a year of the birth of my second son!

The Bikini Model Program™ is a combined result of over 20 years of experience in the modeling industry, over 6 years of University study including my specialty in Health and Wellness and 5 years of hands on experience in the trenches of the gym! Over 6,130 personal coaching sessions and meticulous scrutiny of over what works and doesn’t to get the Bikini Model™ Look!

Say Goodbye to these Photos Below as they
Represent your soon to be “Before Photos”

The Bikini Model™ Program will help you perish the thought of old-fashioned
binding spandex girdles, Lycra Skirtinis, shortkinis, control-paneled swimwear,
swim skirts & board shorts!

  • Say goodbye to that Tankini and hello to the Bikini!
  • Say “so long” to your sarong!
  • Transform your bloated out belly back into a tight whittled flat abs
  • Achieve jiggle free arms
  • Pump up your deflated teets- yes I did say teets- back into a buxom bosom with exercises that instantly lift and separate your breast area

Take a Look at the Pictures Below Because This is
YOUR Future on the Bikini Model™ Program …

I will reveal little known secrets that those other experts’ fitness experts and diet gurus won’t tell you and you don’t even know about

  • How to banish stretch marks
  • How to eradicate cellulite
  • How to gain your elasticity back
  • How to give your droopy breasts an instant lift through scientifically proven exercises.

What’s the Difference between a
Fitness Model™ and Bikini Model™?

Women’s fitness is just not limited to aerobics anymore! In the past, women would just workout with no crystal clear objective of what they wanted to achieve. Welcome to the modern day millennium in women’s fitness where we as females now have the CHOICE to choose how we want to feel and look! Having a fitness goal is almost like shopping. You get to pick out what type of physique you want.

What is your Vision?
What are your goals and how do you want to feel and look?

What’s your vision?

Do you want to Look Like a Fitness Model ™

Do you want a body of a Fitness Model™ that has sleek and sexy muscle tone with a lower percentage of body fat and a “harder” look to your physique as though your body is sculpted out of stone?

Do you want to look like a Fitness Model™ with a stronger looking, more athletic appearance to your physique, with your sleek and sexy feminine muscle tone appearing through a very thin layer of skin due to a lower percentage of body fat as the models you see in magazines such as Fitness Rx and Oxygen Magazine?  (If so go to )


Do you want to Look Like a Bikini Model ™

Do you want a body of a Bikini Model™ with flat abs & a softer, lean and feminine body? If your main goal is weight loss and you want to lose inches or a size or two, this program is for you!

If you are looking to reshape your silhouette and create that hourglass figure, the Bikini Model™ Program is for you! For those of you who have mature muscle mass or who bulk up easily and want to lean out to get a more feminine, lean bikini body- as the models you see in magazines such Shape Magazine, this program is for you!

This Program is for you if…

  • If you bulk up easily and don’t want to look too muscular- this is for you! 
  • If you want to work on your posture and poise- this is for you! 
  • If you are a new mom who just had a baby and is looking for a post mommy workout to slide back into her bikini- This is for you! 
  • If you are now in the plus-size category and want to lose weight- this is for you! 
  • If you are afraid of getting too ripped/muscular or starting to look more masculine than this is the program for you! 
  • If you are already too muscular and want to lean out for a more feminine, softer appearance than this program is for you! 
  • If you want to get back into your skinny jeans- this is for you! 
  • If you want flat abs- this is for you!

As stated above, The Bikini Model Program™ is for those with mature muscle mass who bulk up easy want to lean out and have a more feminine lean bikini body or those who want to not have that super ripped muscular look of a fitness model. And please let us clarify: The Bikini Model Program™ is for the woman who does NOT want to look like a Bodybuilder or a Figure Competitor but rather a Bikini Model™

Do you want to go from Plus Size Delta Burke to
Sleek and Sexy Brooke Burke?

You can get your hourglass figure back regardless of your shape- whether you are triangle, pear shaped, apple shaped you can achieve the hourglass figure of  Bikini Model™  with a fully integrated program complete with exercises, recipes and beauty tips that will whittle your waistline and sculpt you into the masterpiece that you deserve to be.

Are you tired of trying to find the ways to conceal that extra weight around the middle, the dimpled orange peel skin and the flabby upper arms?

Do you sometimes feel in order to actually show your waistline that you have delineate the bosom area from the belly area so that it doesn’t look like one big mass of fat?

Are you tired of feeling like a stuffed sausage squeezing yourself into that black one piece “tankini” with the figure control just trying to trim down a few inches from your body shape and you are sacrificing all of your comfort?

Does your lifestyle reflect that of one who would wear a tankini or a bikini? It’s YOUR CHOICE whether you cover up or show it off! Because you too can have the Bikini Model™ Body with this easy to follow program!

Does the thought of a vacation sometimes haunt you when you think to yourself- now I have to go swimsuit shopping! To some this can be a nightmare as they spend hours in a crammed fitting room trying on suit after suit trying to find the one that compliments their body the best.

Why Camouflage when you can Create?

Stop fooling yourself in a binding one-piece sausage suit!

  • Are you tired of wearing swimsuits that have built-in tummy control with the slimming V?
  • Are you tired of covering up with tacky floral print sarongs?
  • Do you feel that sometimes your swimsuit is more of a bra top harnessing you in?
  • Do you sometimes catch yourself looking in the mirror and think that your body is starting to look like your mom’s?
  • Do you sometimes find it hard to believe that you have had to wear a black one piece (because black’s slimming, right?) with the tummy control?

It’s Time to Get Real with Yourself!

  • Why lie to yourself and the whole world by wearing something that only constricts and does not correct the real issue?


You are no longer going to need to wear any of those constricting “tummy control” swimwear- The only control you are going to need is control over your buying bikinis because you are at going to look like you have stepped off the pages of Victoria’s Secret Catalogue!

But Wait…That’s Not All, You Also Get!
In addition to the incredible Fitness Model Program you also get the following special bonus items included in your program aboslutely Free! 
Kill Your Craving Monster
(Reg $39.97)

JNL’s ™ Exclusive Kill Your Craving Monster will help you defeat that craving monster that stands between you and your weight loss goals once and for all!
Bikini Bootcamp Program
(Reg $39.97)

JNL’s ™ Exclusive Bikini Bootcamp Program will help you jumpstart your weight loss goals with her fat blasting, muscle toning workouts and energy packet, nutrient rich, muscle-fueling food plans!
Motivate to Lose Weight! MP3 Audio
(Reg $39.97)

My Instant MP3 Audio Seminar is excellent if you are stuck in a rut & need a motivational kick in the butt! Just listen and lose those unwanted pounds and gain a fresh new attitude towards achieving your fitness goals!

“Just Imagine This For A Minute…”

Picture this – You’re walking in the mall and you spot out a cute two piece swimsuit that you would just love to wear. You pick it out just hoping that it will fit. You enter into the dressing room, that little room that haunts you and always are used to leaving feeling defeated. But this time it’s different. You close the drape. Your dream bikini slips right on, and hugs your new body on all the right curves. You take a real good look at yourself in the mirror and let out a sigh of relief and of victory! It didn’t sink in till just this very moment, that you now have the body of your dreams, the body of a Bikini Model ™!

You look like a brand new woman! Your body is tight with flat abs, curves in all the right places & your arms are defined with no jiggle whatsoever!

Your glutes look lifted, tight and toned. Your quads and hamstrings are long and lean and feminine. You just can’t help but to smile with pride, joy and happiness knowing that you too now look like a Bikini Model ™!

You are feeling so great and you are oozing with sexy confidence, so you decide to GO FOR IT! To make sure you are NOT dreaming, you decide to try on a string bikini –and YEP! You are definitely NOT dreaming.

For the first time in your life-You have created your own version of what YOU would look like as a Bikini Model ™! And your whole entire life has improved!

Every where you go, you are now exuding your new fresh healthy aura of a Bikini Model ™! As you head out to work or school… you realize that men are staring at you. Little do they know that you are a mom, or a full time student, or a 9-5 business executive! And now you are not walking, but striding and strutting with purpose, confidence that’s elegant and sexy! They all think that you are a Bikini Model ™ because your body shows it!

Imagine, for the first time… being like the woman on those fitness and health magazine covers! The woman you always dreamed of becoming, but always thought impossible!

Well, it’s NOT impossible, because it’s just one step away! You can achieve the  Bikini Model™ look with this complete easy to follow program that you can do in the comfort of your own home with only 5 pieces of at home gym equipment!

“Nothing happens by just thinking about it,
you must take action and do it!”

So I urge you to stop wasting time and don’t procrastinate! Take action today!  If you have not yet reached your fitness goals, and don’t know where to start, your answer is HERE! You must make a change to begin to feel happy with how you look and feel.

NOW is the time to arm yourself with the tools you need to…

Create unbelievable feminine muscle definition!

Command more respect!

Become more confident!

Get noticed when you walk into a room!

No more wasting time and energy in the gym!

No more surfing the Internet for the “latest and greatest” routine or ‘quick fix.’

Shapely. Curvy. Healthy. You’ve got it all and you’re loving it!

“Everything you have been looking for is
just a click away! Its right at your finger tips.”

Secure No-Risk Acceptance Form

JNL, I’m ready to transform my physique WITHOUT dangerous steroids, WITHOUT unneccessary supplements, and WITHOUT delay!

I understand that I’m getting instant download access to…

If I don’t take action NOW and do something by investing in the Bikini Model Program™, Will I spend another summer covered up, insecure and hiding in the shadows or will I celebrate by untying and tossing my sarong to stop coverings up and show it off!

Jennifer Nicole Lee
The Fitness Model Program™ ACE Certified Personal Trainer

ACE Certified Group Instructor
ISSA Certified Specialist in
Sports Nutrition

“The Bikini Model ™ Program was an instant breast lift and tummy tuck without the thousands of dollars, painful swelling and soreness downtime”
-Kathy Nielsen Boise, Idaho

 “Ever since I have had the baby I feel like I have morphed into an Asexual Aunt Jemima baby holder!”
-Jamika White Boston, Massachusetts

“The Bikini Model ™ Program has empowered me! I have graduated from the horrific years of wearing Skirtinis and Tankinis! And now for the first time in years, I’m wearing a bikini!”
-Johanna Puentes San Juan, Puerto Rico

“I don’t have to wear any shape wear swimsuits with built in tummy panels to smooth out any bulges or slim my hiplines…Thank goodness for the Bikini Model ™ Program!!!”
- Tina Pearlman, Dallas, TX

“My Victoria’s Secret Credit Card bill is sky high now that I implemented this program! Thank you!”
-Ivanka Peterson, New York, New York

 “Hold up! JNL, you are charging way too little for this complete program! It would cost me thousands of dollars if I hired a trainer, paid a gym membership and hired a nutritionist to give me what you are giving me in this program for a very small one time investment!”
–Elizabeth Johnson Houston, TX

Here’s to your new sexy and fit lean physique!

Professional Fitness Coach
Contributor To Oxygen Magazine
International Weight Loss Success Story
Appearances on Oprah, The Big Idea, CBS, Inside Edition, and E! Entertainment

I’m ready to Build that Bikini Body that I Deserve!

There are young girls and older ladies out there right now, paying THOUSANDS of dollars and seeing no results. There are literally hundreds of people using my system right now and living their dreams. If you stick with me… I see no reason why you can’t make INCREDIBLE GAINS in a crazy short period of time. Don’t you deserve to be the best you can be?

I’m ready JNL… Sign me up now!

If you don’t think this is the best deal to be found ANYWHERE… remember what Sabrina said?”… “As others have suggested, you definitely need to charge more for the program. I personally was shocked at how inexpensive it was and almost didn’t purchase it because it seemed “too” inexpensive Sabrina, Miami Florida, USA

Enough with all the talking. I’m a “Make it Happen”
Kind of Woman! Sign me up!

And stop wasting your time, money and energy on personal trainers, supplements you don’t even need, expensive gym memberships, hundreds of dollars on gas money driving to the gym when you can get more results in less time with spending less time money and energy!


Fitness Model: Jennifer Nicole Lee Fun Fit Foodie Berry Delicious Dessert Recipe

2 Aug funfitfoodie-jennifer-nicole-lee

Jennifer Nicole Lee is breaking the rules of healthy cooking with her Fun Fit Foodie Cookbook! She shows you that eating more not less will help you shed those stubborn pounds and that eating healthy goes way beyond the boring grilled chicken and broccoli dish! She shows you how you can create exotic, gourmet, delicious antioxidant meals in a flash, that your entire family will love-and which will help you shed pounds while still satisfying your taste buds! View vids now to see JNL in action in her Fun Fit Foodie kitchen!

Jennifer Nicole Lee is an Author, Fitness Expert, Lifestyle Consultant, FITNESS MODEL™ and most importantly a devoted wife and mother.

Her motivational weight loss success story has been featured on The Oprah Winfrey Show, The CBS Early Morning Show, Fox & Friends, Inside Edition, & The Big Idea with Donny Deutsch, thus inspiring millions.

She continues to share and shine her light to help others realize and achieve their lifestyle goals, believing that everyone deserves to increase the quality of their life. Jennifer Nicole Lee’s mission is “to help increase the quality of everyone’s life.”

Fitness Model Jennifer Nicole Lee Celebrates New JNL Clothing Line Additions

20 Jul loveJNLfusiontank_thumb



New I Love JNL Fusion Tank Top

Celebrate Your Fit Body with a JNL Branded Sexy & Fun Tank Top.. One Size Fits All

Product Code: 130


Order Here

Strong is the New Skinny

“this JNL tank is longer, as the one shown here has been cut off. The one you order will be long, feel free to cut off as shown here.”

Product Code: 109


Order Here

Dale Womens Racer Back Black Tank Top

 Dale Womens Racer Back Black Tank Top SOLD ONLY IN BLACK! One Size Fits All

 Product Code: 135


Order Here

JNL Wrist Bands


 Product Code: 128


Order Here


Jennifer Nicole Lee, Ms. Bikini America, Ms. Bikini Universe, and Author of the Finess Model Program

You see “her” as you pass by the magazine rack. When you’re in the grocery store checkout line, “she’s” looking right at you from the fitness magazine cover…

Her abs are tight, her waistline whittled, her shoulders are perfectly rounded off with muscular mushroom caps, her teeth are bright white with a smile exuding unbreakable confidence, her hair is shiny, and she stands tall upon solid strong legs with sexy sweeping quads.

She is poised, polished and statuesque with an athletic yet feminine build, as she stands tall atop solid strong legs with sweeping quads. Wearing maybe a workout outfit or a bikini, she is the epitome of health, wellness, and fitness. Her image is respected- She is a Fitness Model ™- the picture of strength and beauty that so many women strive to attain.

You ask yourself “Could I ever look that good? How can I achieve that Fitness Model ™ look?

Click to her a special message from Jennifer about the Finess Model Program

Well, I’m here to tell you based on my personal experience that you can! The “Fitness Model™” physique or look, contrary to popular belief, is something that that ALL can achieve! Even if you don’t want to grace the cover of a health magazine or compete, you still can achieve the LOOK of a Fitness Model™ or Competitor.

With my concentration in fitness, I am qualified to be your mentor and coach- being Ms. Bikini America, Ms. Bikini Universe and the first ever Ms. Muscle and Fitness- I can and will give you quality content and top trade secrets that you MUST know to achieve this coveted cover girl body! I know what it is like first hand to spend thousands of dollars and not get the results that I needed.

Dear Fitness Friend,

Are you interested in looking like a Fitness Model™
as quickly as possibly you can?

Using my simple and easy to follow My Fitness Model™ workout routine is simple and easy to follow!

There is NO endless cardio, fancy equipment and you don’t need to be on steroids to achieve that strong yet feminine sexy muscle tone!

Here is why:

My name is Jennifer Nicole Lee. My weight loss success story has been featured on Oprah Winfrey, Inside Edition, The Big Idea with Donny Deutch and “E” Entertainment among many others.

I hold titles such as Ms. Bikini America and have been named the first ever Ms. Muscle and Fitness. I am a world renowned fitness expert, author and lifestyle consultant and have all the credentials to coach and train you to the cover worthy body that you deserve. I am an Ace Certified Fitness Instructor, Personal Trainer and Group Fitness Instructor. I am also a specialist in sports supplementation and certified through ISSA (International Sports Science Association).

I am also a contributing author of too many health and exercise articles to count including online websites and magazines such as Oxygen, Fitness Rx and I run an International consultation firm, thus having coached thousands of women from around the world. I have hosted weekend fitness retreats drawing women from all over the country to hear me speak!

I have designed a revolutionary new fat loss and muscle building system called the “Fitness Model Book™”. It was specifically created to help busy women LIKE YOU (students, business women, mothers and even fellow female fitness experts) to achieve that worshipped Fitness Model™ physique leading them to jaw dropping, magazine cover worthy results in the least amount of time, money and energy spent.

Check Out This Short Preview For A Peek Inside
The Fitness Model Book!


JNL’s inspirational weight loss success story has motivated millions worldwide. She is the world’s top fitness model, and now she will show you the way Now it’s your turn to become the new “fitness model” you – sexy, strong, and sleek In JNL’s Fitness Model Diet, she reveals and shares her top trade secrets of the Super Fitness Model life: discover super fitness model beauty secrets, explore JNL’s all-time favorite and fail proof workouts, and get two week’s worth of JNL’s fitness model recipes and food plans to help you blast fat off fast, revealing feminine muscle tone.


  • Genre: Health + Wellness
  • Subgenre: Diet, Exercise, Girls + Women, Health + Health Care
  • Date Published: October 15, 2010
  • Release Date: October 15, 2010
  • Publisher: Advantage Media Group
  • Author: Jennifer Nicole Lee
  • Pages: 204
  • Format: Hardcover

Karena Dawn And Katrina Hodgson Tone It Up Protein Pancakes

29 Jun straweberry-blueberry-protein-pancakes

Protein Pancakes!

Low carb, low fat & delicious! (This recipe is part of the Tone It Up Nutrition System!)

A lot of you have been asking about our secret weapon in the morning and how we get our day started. We make our Tone It Up Protein Pancakes!!

They are easy to make and all you need is about 5 minutes!

Protein Pancake Ingredients:

* 1/4 cup egg whites

* 1 scoop vanilla protein powder (organic brown rice protein or whey)- visit your local nutrition store or wholefoods!

* 2 tbs vanilla almond milk or skim

* 1 tsp cinnamon

* 1 tbs flax-seed

* After above ingredients are mixed together add 1/2 banana (mashed)- mash first, then add!!

* Add a handful of fresh or frozen blueberries

Pour into a pan that has been sprayed with olive oil cooking spray- heat on medium. Cook one side until you see the little bubbles… just like cooking any pancake! Flip over (careful!) and cook on the other size until the middle is done (peek inside with a fork).

Top with two sliced strawberries and optional powdered stevia. ENJOY your protein pancakes! :)If you need more carbohydrates, you may add 1-tbs agave or organic maple syrup on top.

Tone It Up Online Website


Karena Dawn and Katrina Hodgson show you how to make the ToneItUp Protein Pancakes. Subscribe to their channel to get free workouts and also go to Protein Pancakes with Karena and Katrina. Tone up at home using Karena and Katrina’s recipes and workouts.

I came across it from their actual you tube channel so please tune into it if you haven’t already! Very informative and free! Been following them for over a year now! I received great results!

Declare Independence From Food Cravings With Strategies And Expert Tips

27 Jun Favorite-Food-Cravings-102394


You’re entitled to life, liberty, and the pursuit of cheesecake—as long as you’re the one in charge of the food, and not the other way around. If you find yourself constantly surrendering to every delicious morsel that comes your way, it’s time to stage a revolution.

Unfortunately, cravings are hard to crack. Research has shown that everything from hormones, fluctuations in blood sugar levels, nutritional deficiencies, and emotional and psychological reasons can make you yearn for food, whether you’re hungry or not. But whatever the cause of your cravings, there are ways you can fight back. Make these strategies your first line of defense in every battle against chocolate, buttered popcorn, and any other tasty temptation.


Banish Blah Meals

A humdrum diet of unseasoned chicken breast and brown rice is a breeding ground for cravings—not because healthy foods are unsatisfying, but because your meal planning lacks variety (and your taste buds are snoring). A study published in the journal Physiological Behavior found that a nutritionally adequate but otherwise boring and restrictive diet leads to a large increase in the frequency of food cravings. Following a week of normal eating, the study participants were fed a monotonous diet consisting only of a nutritionally complete, vanilla-flavored liquid that was calorically equivalent to each participant’s normal diet. During the four days of the bland eating plan, participants experienced greater food cravings—especially for sweets and entrees, with 76 percent of cravings falling into those two categories.

No matter how delicious, the same three meals in rotation will get old really quickly. Plus, when you feel like a food is a punishment or unpleasant, you may be more susceptible to cravings because you’ll want to reward yourself for enduring it, says Bethany Thayer, RD, a spokesperson for the American Dietetic Association and manager of wellness programs and strategies for the Henry Ford Health System in Detroit. Make your healthy meals pop by sprinkling chicken with tasty herbs like rosemary and tarragon, trying exotic fruits and veggies like lychee and bok choy, and experimenting with new recipes. A little creativity in the kitchen will make your foods tastier and your diet seem less loathsome.


Take Food Off the Pedestal

Are daydreams of doughnuts your guilty pleasure? Unfortunately, our tendency to think about certain foods as off-limits only increases their appeal. This is especially true for dieters with long “do not eat” lists; studies consistently show that dieters report higher levels of food cravings than people on unrestricted diets. What’s more, even unappetizing foods can prompt cravings if they’re highly constrained. That was another surprising outcome of the Physiological Behavior study: Participants reported craving the bland vanilla drink even after they were allowed to return to normal eating—and despite disliking it.

The study’s lead author concluded in an article published in the Journal of Nutrition that the fact that even unpalatable foods could be desired and overeaten revealed that it may be the way in which foods are consumed, and not the taste, appearance, and smell, that gets us addicted. “Sometimes it doesn’t matter what the food is,” says Thayer. “As soon as you find out you can’t have it—you want it.” Placing fewer foods on the high-calorie restricted list and allowing yourself small tastes of your favorites could help keep cravings at bay.


Take Food Off the Pedestal

Are daydreams of doughnuts your guilty pleasure? Unfortunately, our tendency to think about certain foods as off-limits only increases their appeal. This is especially true for dieters with long “do not eat” lists; studies consistently show that dieters report higher levels of food cravings than people on unrestricted diets. What’s more, even unappetizing foods can prompt cravings if they’re highly constrained. That was another surprising outcome of the Physiological Behavior study: Participants reported craving the bland vanilla drink even after they were allowed to return to normal eating—and despite disliking it.

The study’s lead author concluded in an article published in the Journal of Nutrition that the fact that even unpalatable foods could be desired and overeaten revealed that it may be the way in which foods are consumed, and not the taste, appearance, and smell, that gets us addicted. “Sometimes it doesn’t matter what the food is,” says Thayer. “As soon as you find out you can’t have it—you want it.” Placing fewer foods on the high-calorie restricted list and allowing yourself small tastes of your favorites could help keep cravings at bay.


Confront Your Cravings

The next time you feel a hankering for something chocolate, don’t ignore the impulse altogether. Paying attention to the sensation could help you fight off cravings in the future, according to the findings of a recent study published in the journal Appetite. The research showed that participants who were taught to accept their cravings by acknowledging thoughts of food without judgment and without acting on those impulses reported significantly lower cravings overall. Among other exercises, study participants were instructed to perform a “body scan,” a technique where attention is brought to each area of the body, starting with the toes and moving up to the top of the head. The body scan was meant to increase awareness and acceptance of bodily sensations including hunger, satiety, and craving. Researchers concluded that by taking a step back and observing a food craving, participants were able to recognize cravings’ fleeting nature and learn that they eventually fade.

One of the best ways to become of aware of cravings is to keep a food journal, suggests Thayer. “I encourage people to be very conscious of what they’re craving, as well as what’s driving that behavior. Do you feel physical hunger? Was there an experience that triggered the craving? If you keep track of all these things, you can identify patterns in your eating,” she says. Once you realize that your impulse is due to low energy or hunger, you can satisfy your body with a cup of coffee or a bowl of high-fiber cereal rather than reaching for a doughnut. You can also use a journal to monitor timing of meals and snacks—it’s best to eat every 4 hours to keep hunger (and snack attacks) at bay.


Say So Long to Stress

When the going gets tough, even the tough get snacking. A study published in the journal Nutrition Bulletin found a strong correlation between the secretion of cortisol, a hormone released during stress, and changes in food choice and increased caloric intake. Study participants ate 350 calories more on average and consumed greater amounts of saturated fatty acids and carbohydrates during stressful situations than they did during the baseline period.

Why do we carbo-load in times of distress? Foods with high energy density can temporarily boost levels of serotonin, a brain chemical that regulates mood. So after a bad day at the office or a big fight with a loved one, we reach for something sugary and carb-heavy to cope, according to a paper published in the journal Physiology and Behavior. “There could have been a time when you were feeling low or stressed—you ate something sweet, experienced that boost of serotonin, and then it became a conditioned response: Feel sad, eat sweets,” says Thayer.

Unfortunately, it’s a calorically expensive pattern to get into. While a simple carbohydrate such as sugar does boost serotonin, the feeling is fleeting, and you’ll have to reach into the candy bowl more times than you’d like to maintain it, says Thayer. One sweet snack turns into another to keep your energy up. A better way to fight sugar cravings long-term is to consume complex carbohydrates like whole grains rather than blood-sugar spiking white varieties, she says. And to stave off cravings in the moment, take a brisk walk or head to the gym for a full-blown workout if time permits. Studies show that people report a higher tendency to eat in order to distract themselves from stress; sidetrack yourself with a sweat session to curb cravings and get fit in the process.


Take a Lap

Studies show that chocolate is the most commonly (and intensely) craved food item. (It’s so prevalent that one Journal of Proteome Research study even links the type of bacteria living in the human digestive system to a desire for the sweet stuff.) While antioxidant-rich dark chocolate is a perfectly good snack in moderation, a relentless cocoa craving makes sticking to a single serving nearly impossible. But you can fight back. A study published in the journal Appetite found that a brisk 15-minute walk significantly reduces chocolates urges in regular chocolate eaters during and for at least 10 minutes following the completion of exercise. “Taking a walk provides distraction from your craving and reminds you of your long-term fitness goals,” says Thayer. “There’s also the mental component. If you’ve done something good for yourself—like taking a walk for exercise—it precipitates doing even more good for yourself. You’re less likely to eat the chocolate after the walk because it would undo the healthy practice you just performed.”

Can’t take a lap? Clench a muscle. A recent study in the Journal of Consumer Research found that firming muscles—whether in your hand, finger, calf, or biceps—can improve self-control, including overcoming the call of tempting foods when a craving hits.



Why Is Vitamin K Important Nutrient For Heart And Bone Health?!

7 Jun Vitamin-K-102939


Vitamin K is one of those vitamins that you do not seem to hear a lot about in the media or in the doctor’s office. So what is vitamin K and why should you care about it?

Vitamin K is an important nutrient for heart and bone health. There are two natural forms utilized by the body, including Vitamin K1 and K2. Vitamin K1 is used for blood coagulation, while K2, which is mostly found in meat, liver, cheese, and egg yolks, is used for calcium regulation. With prevailing low-fat and vegetarian diets, many of us eat reduced amounts of meat and opt for egg white omelets, basically eliminating the richest source of this essential vitamin. As a result, many people may be deficient in K2.

Natto, a fermented form of soy, native to Japan, is an excellent source of K2, but is not common in the United States. K1 is found in leafy greens such as kale, spinach, chard, broccoli, Brussels sprouts, parsley, and romaine lettuce. To get enough K1, however, you would need to eat an abundance of these foods daily, which unfortunately, most of us do not do. While K1 is also not very well absorbed by the body (usually about 10%, but absorption is improved when consumed in conjunction with fatty oils, so pour on that olive oil!), K2 is more bioavailable for the human body. Both vitamins work together to prevent cardiovascular disease in that K2 controls calcification in your arteries and K1 helps to thin the blood. Find out more by visiting

Calcification of the arteries is a form of cardiovascular degeneration that can begin at an early age but usually goes unnoticed until more serious problems arise. K2 helps prevent this process by deciding where calcium gets delivered in the body. K2 ensures that the calcium you consume is deposited in your bones, not in your blood vessels and other soft tissues. Heart Disease Specialist, Dr. William Davis explains, “Normal deposition of calcium occurs only in bone and in teeth. Abnormal deposition of calcium in the body occurs in three places: the inner lining of the arteries of the body (the intima) that causes atherosclerotic plaque; the muscle layer of arteries (“medial calcification”); and heart valves. K2 appears to be the form of vitamin K responsible for controlling these phenomena (not K1, the form that plays a crucial role in blood clotting).” It is easy to see why Vitamin K2 is important in preventing heart disease and osteoporosis.

Without enough vitamin K (both K1 and K2), the vast majority of the population are at risk for age-related disease. Your arteries receive calcium they do not need or want, and your bones become more porous since the calcium is not delivered to them.

K2 also helps promote blood vessel elasticity by safeguarding elastin, the core protein in the muscle fibers primarily responsible for the elasticity of the arterial wall. Existing elastin is damaged and new production is inhibited by calcium deposition. If you are at risk for cardiovascular disease and/or osteoporosis, consider adding full spectrum Vitamin K supplementation to your diet. And if you are vegan or on a strict diet, it may be wise to consider K2 supplements. Adding some hard cheese to your diet or a hardboiled egg for a fast breakfast may greatly improve your heart health and decrease your risk for osteoporosis.

Life And Living/Newsroom

Rosie Huntington-Whiteley Bullied As A Young Model Over Weight

3 Jun Rosie-Huntington-whiteley-102939


British model-turned-actress Rosie Huntington-Whiteley has opened up about being bullied in the modelling industry.

The 24 year-old, who was named the hottest woman on earth by Maxim magazine earlier this year, was told to lose weight when she first started her career.

She said: ‘When I started modelling, I was definitely heavier. I was quite voluptuous in fact. I had a real baby face and baby fat. But I was a baby! I was told I had to get into better shape, but I’m quite stubborn so I didn’t.’

The Transformers: Dark of the Moon star added to British Elle magazine: ‘I can’t remember a time where I really battled with my body, but I can remember being asked to lose weight and battling with the advice. It hurt me. Especially as my baby fat naturally melted away as I got older.

‘You can be bullied as a young model, but there was a point where I found my voice, effectively.’



Ill. Repbulican Aaron Schock Show’s Off His Ab’s On Cover Of Men’s Health

10 May Congressman-Aaron-Schock-On-Cover-Mens-Health-103945

Move over, Scott Brown – another Republican is reclaiming his title as the hottest congressman.

And he’s hoping to help cut down health-care costs along the way.

Illinois Rep. Aaron Schock opened his shirt on the cover of this month’s Men’s Health to speak about his launch of a new fitness program, Fit for Summer, Fit for Life.

It’s designed to help Americans take control of their health – and cut down on health-care costs for the country – but the 29-year-old congressman’s six-pack may be getting as much attention as his workout plan.

On the Congressman’s official Facebook page, one fan thanked him for “sharing your commitment to health, wellness and fitness.

The best way to control health-care costs is not through policy, but through individuals taking accountability for their health. Way to go!”

Another added, “And for showing off your abs! Hot!”

Schock, a Republican from Peoria, is the youngest member of the House.

His Take the Fit for Life Summer program is designed as an easy weight-loss plan combining nutrition and an exercise plan for five weeks.

“Health care may be the single biggest factor in our nation’s ongoing budget crisis. Yet eight out of every 10 dollars we spend on health care is spent on diseases that are preventable; if only we took better care of ourselves,” he wrote in the mag’s push for the plan.

“Think of the billions of dollars we could use for better infrastructure, renewable energy and job creation. Not to mention a little more cash in your pocket!”

While he mostly votes along party lines, Schock told the magazine his fitness role model was the First Lady, who created the “Let’s Move” campaign to encourage children to be active.

“She and I come from the same state, Illinois, which is No. 4 in the nation for obese children,” he added.

This isn’t the first time the second-term representative has been noticed for his body. In 2009, the Huffington Post voted him the Hottest Freshman in Congress, and he was grilled on “The Colbert Report” about his abs.

Pictures of him shirtless have circulated across gossip columns and magazines since he was first elected to Congress in 2008.

NY Daily News


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