Top Remedies: 6 Signs To Being Over Stressed

28 Jan

Long and odd working hours, poor eating habits, lack of exercise and disturbed routine can severely affect your health.

Every time you are over-stressed, your body fights for re-balance, but excessive stress can cause various problems like heart disease, sleeping disorders, migraines and other chronic illnesses.

Most of the time our body signals the symptoms of stress, but most of us are not tuned or educated enough to understand them.

It is important to listen to what our body says and take steps early on to avoid serious problems later. Here are some signs that your body shows when you are overstressed. Read More…...

 

Written By: Bhuvanes Changrani
Source: Open Talk Magazine  12/12/2010

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