Karena Dawn And Katrina Hodgson Tone It Up Protein Pancakes

29 Jun

Protein Pancakes!

Low carb, low fat & delicious! (This recipe is part of the Tone It Up Nutrition System!)

A lot of you have been asking about our secret weapon in the morning and how we get our day started. We make our Tone It Up Protein Pancakes!!

They are easy to make and all you need is about 5 minutes!

Protein Pancake Ingredients:

* 1/4 cup egg whites

* 1 scoop vanilla protein powder (organic brown rice protein or whey)- visit your local nutrition store or wholefoods!

* 2 tbs vanilla almond milk or skim

* 1 tsp cinnamon

* 1 tbs flax-seed

* After above ingredients are mixed together add 1/2 banana (mashed)- mash first, then add!!

* Add a handful of fresh or frozen blueberries

Pour into a pan that has been sprayed with olive oil cooking spray- heat on medium. Cook one side until you see the little bubbles… just like cooking any pancake! Flip over (careful!) and cook on the other size until the middle is done (peek inside with a fork).

Top with two sliced strawberries and optional powdered stevia. ENJOY your protein pancakes! :)If you need more carbohydrates, you may add 1-tbs agave or organic maple syrup on top.

Tone It Up Online Website


Karena Dawn and Katrina Hodgson show you how to make the ToneItUp Protein Pancakes. Subscribe to their channel to get free workouts and also go to http://www.toneitup.com. Protein Pancakes with Karena and Katrina. Tone up at home using Karena and Katrina’s recipes and workouts.

I came across it from their actual you tube channel so please tune into it if you haven’t already! Very informative and free! Been following them for over a year now! I received great results!


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